Browsing Tag

aip

Infertility

Autoimmune Paleo: Our First Three Months in Review

March 23, 2016

Some of you may remember us mentioning that in 2016 we are going Autoimmune Paleo (AIP) in hopes of addressing possible underlying infertility issues.

Well, we’re nearly twelve weeks into the diet and wanted to share with y’all how it’s going.

Of course on the first day, we had a dinner guest, so it really put the pressure on. Making all new recipes to try out on guests? Not my typical style but it’s how the cookie crumbled.

That evening we served Bacon Wrapped Asparagus as an appetizer, Steak, Sweet Potato Fries, and Roasted Brussel Sprouts for dinner, and Apple Pie as dessert.

Yup, it was a very safe AIP meal to serve but I didn’t think serving our guest a hearty helping of Liver Pate, roasted turnips, and cauliflower rice was the right thing to do.

applie pie

And yes, the pie was de-lish, topped off with coconut whipped cream For a grain-free, dairy-free, nut-free, everything-free pie, it hit the spot but let’s not act like it was the real deal since it wasn’t. Very close though!

Since that time, I have basically lived in my kitchen.

We can’t eat anything processed so every. single. meal. is made at home. I’ve undoubtedly cooked more in the last few months than in all our years of marriage…which wasn’t that hard to beat since I’ve never loved cooking. It’s growing on me though and becoming quite therapeutic.

I’ve found a few favorites that I basically make weekly. Chicken and Acorn Squash Soup, Carrot and Sweet Potato Chilli, Cherry Pie Bars, Carob Cupcakes, and Bacon are my go-to foods and for good reason.

pie bar

It’s become obvious that I’m bacon-ing and sweet potato-ing my way through life while in fact I am actually supposed to be vegetable-ing instead. EEP! But this next month I am making a more concentrated effort to focus in on the veggies and get my 8-12 cups per day.

I haven’t noticed too many drastic changes yet which is slightly disappointing when other seem to have a night and day difference immediately. I’ve seen subtle changes in my energy levels and my 15-year-long constipation battle has completely resolved…which is a VERY welcome change. I got my hormones re-tested and they’re still trash…but I am holding out hope that as my body heals, those will respond in time.

Hats off to Jonathan, Mr. Supportive Husband of the Year for doing this diet with me although he has no reason to health-wise. He’s begun the re-introduction phase of the diet  and is more or less back to a normal diet with no difficulty.

I on the other hand? One day I was brave and tried an egg…and ended up almost vomiting and passing out immediately after eating it. Then I had a raging headache for a day. So not ready to reintroduce eggs apparently. Another day I ate homemade popcorn and my thyroid was swollen and throbbing for 48 hours straight and I became an insomniac. No corn either I guess. AGH! I am coming to grips that this will take some time and as I heal, I will likely tolerate these foods I am reacting to but not right now.

The plan is to give it several more months and then see what my hormones and thyroid levels are doing and then I will likely begin reintroducing food once again.

Anyone else doing this diet? If so, send your fave recipes my direction! 🙂