Yearly Archives



Limited Time: Free Money Jumpstart Workshop

October 30, 2017

As many of you know, Jonathan and I have been working really really hard launching a business this last year.

It’s been a wild and exciting ride to say the least.

We’re so excited to fully debut our online course, WalletWin, in a few weeks but there’s an opportunity we wanted to share before then.

We’re offering a Free Money Jumpstart Workshop for those of you who really want to take quick, actionable steps towards re-writing your money story and living the life you’ve always dreamed.

It’s a 4-part video series designed to take you from stalled-out to up and running in the right direction financially. We made sure to pack it with high quality content AND a whole lotta fun. 🙂

Grab your spot in our FREE Money Jumpstart Workshop today.


3 Ways Millennials Are Like Frogs in Boiling Water

July 11, 2017

I am sure you are familiar with the old frog in boiling water story.

In case you were living under a rock and haven’t, it goes something like this…If a frog is suddenly placed into boiling water, it will jump out, but if the frog is put in tepid water which is then brought to a boil slowly, it will not perceive the danger and will be cooked to death.

The story is generally told as cautionary tale so people are aware of even gradual changes lest they suffer eventual undesirable consequences.

Now, I cannot speak to the veracity of the story as I have never attempted to boil a frog nor do I have plans to (nor do I encourage you to do this! LOL) However, I have experienced and witnessed a modern day frog boiling if-you-will of Millennials who are clueless as to what’s happening to until it’s too late and they’re stuck.

What am I talking about?


The American culture has been sold, hook line and sinker, on the debt lie. This belief that debt is normal, even inevitable, to receive an education, drive cars, or to maintain a certain lifestyle. It’s nearly all but assumed that Millennials will accrue not only student loan debt but also credit card and car payments.

And you know what? It’s boiling them (and eventually our economy but that’s another post) to death.

Before you label me Chicken Little and close out this post, let’s sit down and review together the cold hard data and facts of what debt is actually doing to Millennials (and even the economy at large).

What you choose to do with that evidence will be your own choice but I at least want to put the information in your hands. You can decide if you want to hang out in the warming water or jump out while you can.

(As I typed that I tooootally had the image of Morpheus from The Matrix in my head and felt like a real B.A. Blue pill/red pill scene anyone?)

Delaying Marriage, Family, and Home-buying

Every single year, the most recent college graduates achieve a new milestone – being more indebted than every class prior to them. Yikes!

It doesn’t take a rocket scientist to figure out that majorly indebted Millennials with low paying starter jobs aren’t likely going to prioritize taking on even higher levels of responsibility of marriage, child-rearing, or buying their first home.

While some Millennials actually aren’t interested in pursuing the classic American Dream (hey, it’s not everyone’s cup of tea), a large majority do want it but they don’t feel like they can swing it financially. While I am firmly in the camp that debt shouldn’t deter you from marrying or having children, I understand and empathize with those who feel paralyzed by their debt and decide to wait.

Actually, I am quite mad for them, as their student loan payment is crippling their dreams, desires, and opportunities. We now have a generation that feels the need to plan their life around their debts and that’s frustrating. Wasn’t debt sold to us as a way to “get ahead” or “invest in our future?”

Now we’re delaying and sacrificing our future on the altar of debt. Hmmmm.

How About a Whopping Dose of Stress, Anxiety, PTSD, and Depression

What do you get when you combine stagnant wages, looming uncertainty about retirement, economic uncertainty, non-existent savings, increased cost of living, and crushing amounts of debt?

A Millennial Stress Cocktail that’s what.

It’s not shocking to see the latest research pointing to Millennials being more stressed financially than any other generation in the workforce. In a recent study, it’s reported that 79 percent of Millennials with student loan debt felt a moderate to significant impact to reach their financial goals.

It’s obvious that people feeling incredible financial pressure aren’t as productive on the job as those without the same burdens. While over half of Millennials report financial stress in their life, 36 percent have even exhibited PTSD symptoms related to their financesdenial, avoidance, hypervigilance, even nightmares relating to their finances. (Warning sirens anyone???)

We’ve seen these symptoms with individuals and couples we’ve worked with. Many times it means watching people bury their head in the sand about all things financial. They grow insanely uncomfortable and stressed out just speaking of their debt, so it’s far easier for them (or so they believe) to drop the subject altogether and not face it. 

Working To Pay Others Instead Of Pursuing Their Dreams

When Millennials finally secure a job post graduation, it’s a time of celebration. But a few pay cycles in, a gut-wrenching truth hits hard: Millennials’ #1 wealth building tool is actually a debt re-payment tool.

After they take out taxes, add up all their debts and payments, make sure the bills get paid, all of a sudden there is hardly anything left to save or pay off debt faster. Their hard fought for income now simply passes from their bank account into Navient’s. They’re simply working to pay back debts and aren’t free to use their entire paycheck to pursue their dreams and desired adventures…or if they do, they just rack up more debt, stalling current and future momentum.

Over half of Millennials are living paycheck to paycheck (which let’s be real, isn’t just a Millennial problem). While many Millennials are saving for retirement, studies show they aren’t saving enough to cover their financial needs later in life. So in some ways, debt is forcing them to burn the candle at both ends, sacrificing their now and their later.

How Do You Jump Out’?

I know, some of you might be thinking, um yea I didn’t need you to spell out how debt is affecting my life – I already feel it and am pretty depressed myself…thanks giving me more anxiety.

Others of you might be thinking, welp, it’s Millennials faults for signing up for so much dang debt so let them reap what they sowed.

I think this information needs to be more widely known and more than that, I want you (if you’re a Millennial feeling the weight of debt) to know that you don’t have to accept this as the norm anymore.

You CAN face your debt head on, punch it in the gut, slay the giant, and live your life with freedom and peace.

Don’t be the frog. Don’t let debt boil your hopes, dreams, goals, and mental health to death.

As someone who burned the debt bridge as a 20-something back in 2012, I’m inviting you to jump out of the water. I’m throwing you a life raft. Jonathan and I paid off $24,500 in student loan debt and credit cards in 7.5 months and we want to share with you our proven game plan for throat punching debt and showing it who’s boss. You can be debt-free and we can get you some quick momentum.

Sign up below for our FREE 5-day e-course.

Over the next 5 days we want to help you dream about what life could look like without debt, asses your current financial reality, unpack common emotions that impact our relationship with money, start budgeting so you don’t have to wonder where the heck all your money went, and share our #1 tip for accelerating your financial progress.

Your hopes and dreams matter to you and we want to help you see them become a reality, so snag your free 5-Day E-Course now.

Look forward to hanging out more real soon! 🙂

Mission, Money


July 6, 2017

Y’all we are SO excited to be introducing you to our brand new business, WalletWin LLC.

If you read our last blog post, you know it’s been a tough year on many levels. WalletWin was truly a bright spot in the midst of stormy weather.  Honestly, it’s a dream come true to get to work on this project side by side. We have always enjoyed working together on things we are passionate about and WalletWin is exactly that.

Back in 2012, we decided it was time for the shackles of debt to go for good.We wanted to start living our life, dreaming together, setting goals, and creating a solid foundation for our future. Debt was only going to stall us out, so it had to go. Nose to the ole grindstone we went and you likely know the rest of the story if you’ve hung out around here for more than a minute, LOL!

An insanely zealous 7.5 months later (while we were making less than an average income) we managed to pay off $24,500 in debt. Since kicking debt to the curb, we’ve focused on saving, investing, and giving in a way that set us up for financial independence for a lifetime.

We honestly had no idea our story would resonate with others but slowly, the inquiries began: Sitting down with friends or family to learn how to set up a budget. Friends texting us to ask where they should open a bank account at. Invitations to speak in front of small and large groups of people. Emails of others pouring out their story and asking for advice on where to go next financially. Face to face meetings with friends of friends of friends who heard we were the “go-to” people to chat all things finance with.

We loved every single minute of it. We never considered creating a business out of it until we had a 1:1 custom coaching session where the person insisted on paying us for our time and valuable advice. And then it happened again. And again. There we were (not even asking for payment) and there money was, flying into our hands.

It was then that we felt God was up to something and that we obviously had a unique ability to take a tough and sensitive topic and coach others in a safe, results-driven, and fun manner.

We began to educate ourselves on all things online business, webinars, courses, marketing, you name it. It took us close to a year and a half of learning, growing, brain-storming, leaping, creating, recording, coaching, and beta testing but WalletWin Beta Course is finally here. WAHOO!

Now that you’ve got the behind-the-scenes story, you might be wondering what is WalletWin exactly?

It’s an online, on-demand, 8 module financial freedom course designed to get you budgeting, kicking debt in the face, saving like never before, intentionally investing, and radically giving so you change your life and make the world a better place all in one fell swoop.

It’s not a get rich quick system, a package of sexy secrets only four people living under a rock in Timbuktu know about, or a class on how to make $1,000,000,000 while doing zero work at home in your pajamas. (We can all wish!)

What sets WalletWin a part from the 1.5 billion financial voices out is that we’ve created a no-nonsense and proven game plan to CUT THROUGH THE FREAKING NOISE in this area of your life to get you serious results using simple and straightforward financial phases and milestones.

If you want to learn more about it – just checkout our pre-sell WalletWin Beta Course page.

With the pre-selling and eventual launching of WalletWin, we will have some financial blog posts here at True Good and Beautiful on occasion. We talked about that stuff here in the past so it’s not a biggie for you guys since you’ve enjoyed that content. I did want to clarify that while we will have some financial posts, True Good and Beautiful Blog won’t simply become a money blog. Nope – not happenin. Money blogs aren’t bad but that’s too narrow for these parts of the interwebs. Eventually WalletWin will have it’s own blog that will debut at a later point, so much of our financial content will move over there with the occasional relevant post here. 🙂

Now that you’ve met WalletWin, we’d love for you to consider joining us in the course if it peaks your interest. We love serving others in this way and it’d be a true honor and a privilege to walk alongside you in your journey to financial freedom.

Tell Me More About WalletWin

The plan from here is to continue pre-selling WalletWin Beta over the next couple of months as we re-record, clean up, and enhance the course content and materials. Every few weeks the price will jump until we’re ready to launch the completed version of WalletWin in Fall 2017. Again – if the course interests you, the price will only go up from here so now is the time to snatch it up (especially since you will get Lifetime Access to the course and get ALL updates for free in the future).

We’d love your feedback or to answer any questions you might have – hit us up in the comments or reach out via email.

Adoption, Infertility, Marriage

The Year That Crushed Me

June 29, 2017

Hello friends.

It’s been a while since I’ve been regularly here at the keys.

Approximately a year since I’ve been able to regularly blog. A year, while chalk full of blessings, was also a year sprinkled with many sufferings.

I mean, even Average Joe struggles a bit with a season of transition, right?

I wager Average Joe would probably be riding the struggle bus a little longer if he compounded multiple major transitions and a few stressful curve balls on top of one another.

And then, I think Average Joe would nearly keel over if he experienced all of the above while having severe mental and physical health issues.

This last year was seriously incredible on so many levels:

A whole lotta good. The above are just some “bigger” things but of course there were countless blessings, graces, smiles, laughter, and memories.

I’ve got my eyes wide open and am fully aware of the gifts I received this year. Just because I see them and an grateful for them, it doesn’t mean tough stuff didn’t pop up. Joy doesn’t necessarily mean a lack of suffering. Sometimes they can exist in the same minute let alone the same week, month, or year. They don’t cancel each other out – they just are what they are. This year was the perfect storm that led me straight into burnout despite all the good that came our way.

I feel the need to really clarify that point, lest I get painted as the Negative Nancy who can’t just gloss over her pain and focus on the good things in life. I admit, I am a Melancholic to the bone. While it can be tempting to get negative from time to time, I try really hard not to stay there and to consistently practice gratitude and choose joy. This isn’t meant to be a “woe is me” blog post. It’s just me admitting that I am not Superwoman and I can still crash and burn HARD even when there are good things going on in my life. Maybe some of my readers will be able to relate. Maybe not. And that’s OK.

So, what exactly happened this year that’s left me limping out of it?

  • Two back-to-back major abdominal surgeries for infertility that may or may not have been successful (no pregnancies yet…still don’t ovulate despite a paper perfect cycle…not really anticipating pregnancy unless God works a miracle)
  • High levels of stress as we discerned leaving an organization we loved
  • Selling a town home while our HOA was in litigation with a contractor (read: way more hoops that usual) followed by a cross-country move
  • Finding a new medical team (Acupuncture, Chiropractor, OB/GYN, Functional Medicine Practitioner) to treat my underlying infertility issues and attending 15-20 appointments a month for health maintenance and taking close to 30 pills a day)
  • Trying several experimental treatments last Fall (requiring 5-7 ultrasounds a month) to induce ovulation that all failed
  • Stressful house hunt with multiple snafus along the way (We were thiiiiis close to having a house with chickens in the backyard LOL)
  • Living with my parents for 10 months with a toddler and eventually a newborn (lot of good living there but some bad since my dad and I both have anxiety and triggered each other repeatedly, resulting in regular anxiety tailspins for us both)
  • Jumping through all the necessary hoops to be adoption ready in under six weeks (Which usually takes like six months…I was a paperwork Zombie occasionally resurrected to life by coffee)
  • Charlotte’s PPHN diagnosis and month-long NICU rollercoaster ride in Arkansas
  • Several weeks of colicky screaming (or maybe just NICU stress detox?) upon returning to my parent’s
  • Launching a business when we literally had no free time…which meant waking up at 3am, pulling all-nighters, and using every single evening after kids’ bedtime to work
  • Progressively worsening luteal phase hormones resulting in PMDD
  • Progressively worsening Adrenal Fatigue no matter what I did to combat it
  • Jonathan’s official ADHD diagnosis and starting of treatment
  • Being hardcore introverted and not making many friends because I just can’t make friends when living in survival mode
  • Jonathan and I developing poor communication habits we let go on unresolved and not prioritizing time together
  • Not officially diagnosed but likely had PTSD after our NICU experience and Post-Adoptive Depression (didn’t even know it was a real thing)

All of that (plus the stress and sufferings other friends and family members were experiencing that I tend to get hit with very personally) just kept compounding and compounding until I hit a breaking point this Spring. And the compounding part was likely the real kicker. Independently, given time to process many of the challenges from the year, they may have merely been minor setbacks. But when delivered one right after the other leaving no time to process, unpack emotions, or reflect – they buried me.

I was having almost daily panic attacks, regular stress-induced emotional breakdowns, and hormonal rage fits that scared the living daylights out of me (and probably more Jonathan). A couple of times I ended up on the floor in the fetal position just sobbing without really knowing why…just that I felt like I couldn’t handle anything anymore and that I was overwhelmed with anxiety and sadness.

I was so afraid of who I was becoming. I was starting to feel like a stranger to my own self.

That’s when I got my little white flag out and surrendered. Jonathan and I decided I needed to pursue counseling to help process through all the massively stressful things piled on our plate. Looking back, I should NEVER have waited as long as I did to seek out help. Seriously, therapies are best when they’re preventative, not when you’ve gone off the rails like I had.

It’s been a couple of months since I started counseling and it’s really been helpful. I also began some really targeted therapy under the guidance of my Functional Medicine Practitioner to support my adrenals. We moved out of my parents home and into our own last month and are really close to feeling settled. Our business is still keeping us busy but we’ve mapped out consistent times to work (and not work – just as important) on it. We revamped our family calendar and added a weekly date night, weekly family meeting, and weekly business meeting which has kept us feeling connected, communicating, and in the know about one another’s days. I have a few more medical tweaks to implement but I’m hopeful the PMDD will resolve to normal ole PMS.

I am starting to feel like me again, which truly is something to celebrate.

Initially I was embarrassed to admit what’s been going on with me this year (because hello, who enjoys admitting publicly they’re broken) but now I’m convinced I needed to.

I am weak. I am frail. I am broken.

That’s OK. It’s really an illusion to think otherwise. Seriously.

Jesus’ light shines brightly in the darkness and His power is made perfect in our weakness. He’s been my rock and I believe he’s led me to the right therapies and treatments I need to keep settling into our new life and heal. He has and will continue to provide for our family.

While I am journeying out of the woods and can see the light beyond the trees, I know this tough year will prove to be a year that stretched me, grew me, and matured me in ways I can’t quite see yet. It’s in times that bring us to our knees when we grow in strength, faith, courage, and wisdom. While I can’t see the growth, I know it’s there. I feel it under the surface and I will just let the Holy Spirit show me in time.

There really aren’t any big takeaways here. Just felt like I needed to let you all know where I’ve been.

Just in case anyone else out there is approaching a breaking point…seeking out help isn’t bad or weak. Don’t be afraid to admit you are needy – whether it’s needing sleep, counseling, medication, exercise, quality food etc. We’re all broken and have seasons where we need to ramp up the self-care so we can love God, ourselves, and the people entrusted to us in life. If you need encouragement or support, I am just an email away!

As I settle in more and continue to heal, you’ll see me back here at True Good and Beautiful! 😉 I haven’t forgotten about our corner of the internet and I’ve really missed you all.

And you’ll be seeing more about our new business real soon too! We’re so so pumped about it!


Remember That Financial Freedom Course We’re Creating? Welp, It’s Almost Done and Here’s What They’re Sayin…

April 3, 2017


Holy Freaking Smokes.

Remember when we recruited beta testers for the financial freedom course we were creating?

We knew it was going to be a stretch to keep working on the course since we were about to bring home our second baby girl in a matter of days….but by golly we just decided that life wasn’t slowing down and it was time to turn our dream of helping others into a reality.

I highlight that we thought it was a stretch because that was the understatement of the century. We had no clue that we were about to live in Arkansas for over a month when our newborn baby girl had an unexpected stay in the NICU after birth.

On top of that, we underestimated the hardness of the newborn phase and sleep deprivation. (This wasn’t our first rodeo so why wouldn’t we have remembered the hardness? Our brains must have seriously blocked it out! LOL)

And then even on top of that, we’re still living with my amazing parents (moving NEXT MONTH into our own home finally) and transitioning into being a family of four with a toddler and a newborn in someone else’s home while 80% of our belongings remain in storage has proved a wee bit challenging.

When we got home from Arkansas in January, there were a few conversations where we wondered if it was prudent to follow through on the beta at this phase in life. Ultimately we decided to go for it and I couldn’t be more grateful we did.

We reminded ourselves again of that reality that there’s never a good time to __________ (Insert any big or challenging opportunity!) We realized that when we completed our course in the smack dab middle of a wild, hairy, insane, sleepless, and un-settled phase of life that we’d be able to do anything later on.

Onward we marched…scraping, clawing, pulling all nighters, and working hard creating a quality course dedicated to transformation and lasting financial freedom.

We gathered our beta testers and on February 22, 2017 we launched our first of eight weekly modules.

We’re on schedule to wrap up our beta test in a few weeks and we couldn’t be more excited. Of course our students have provided solid feedback for adding value, clarifying our message, and making sure our technology works seamlessly. We expected that.

What we also expected but didn’t have social proof for was specific and concrete feedback on the results we were getting our students. And boy do we have a boatload now.

We’re getting our students results as they’re moving towards lasting financial freedom. They are seeing drastic improvements in their ability to budget, save, pay off debt, and give. While many are new to focusing on handling their money well and have experienced some overwhelm (#normal) they have confidence and peace knowing we’ve given them a path to follow that will get them exactly where they want to go. 

That’s all we ever wanted to do and now we know we’ve done it and can keep doing it for others.

Just check out what they’re saying…straight from the horse’s mouth:

I used to always be scared, worried, or avoid the topic of money but now it actually gets me excited!

The course is instantly applicable.

It’s the down and dirty about everything you need to know about finances.

This would’ve been good to know about before adulting.

We’d dodged dealing with money in our marriage and this course has been the platform that forced us to have conversations and to talk about finances.

It’s like a bootcamp to learn how to get your money to work for your goals instead of letting your money just happen.

For anyone who doesn’t know where to start with finances – this is the class for them.

I LOVE your stories and y’all crack me up!

It’s helped me to plan of the future instead of just living paycheck to paycheck.

I would 100% recommend this course.


Hearing these comments gave us so much encouragement and validation that we’re right where God wants us and that he’s taking our little “yes” (and whoooooooole lotta elbow grease) and using it to bring financial freedom and peace into the lives of others.

While we’re wrapping up our beta this month, we wanted to update y’all on how it’s going and point you to our website where you can sign up to get specific emails about the course as it gets launched to the public.

It will take us some time to tweak the course based on feedback we’ve received in the beta but I don’t want anyone to miss out on it when we launch later in 2017.

Thank you all for your support, encouragement, and cheerleading!

Intentional Living

Gut Health….The Missing Link?

March 22, 2017

I’m a HUGE fan of the Ultimate Bundles. I love how they compile the best of the best into one package on varying topics and cut out the need to hunt out worthwhile resources. I’ve kicked myself a time or two when I missed out on snagging one of their bundles and it ain’t happening this time around!

This bundle is incredibly exciting to me personally as you’ll discover more in the post below. Because I think it’s such a fabulous one I whole-heartedly believe in, I signed up to be an affiliate. That means if you use my link and decide the bundle is right for you, I receive a commission. I am not someone who typically endorses any product or company UNLESS I’ve seen their value to not only myself but how it can be of huge value to others. This was one of those times and I can’t wait to work through the bundle and for it to bless those who need it!

Enough prefacing, let’s get to the post. 🙂

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly.

And yet, you still feel like something’s missing when it comes to your health…but what on earth could it be?

I’ve had the same thoughts myself.

Years after going gluten and dairy free, I started to feel pretty good, but certainly not great. Then I decided to go deeper into identifying dietary culprits for my various symptoms, which led me to the AIP Protocol.

This eating plan basically blew the lid off everything I thought I knew about my own body and ESPECIALLY my gut/intestines/digestive system – whatever you want to call it. As someone who had THREE colonoscopies before age 25 and had to take daily Miralax for over a decade, you’d have thought I would’ve stumbled upon gut healing long long ago.

After researching and researching everything led me back to gut healing. It was truly shocking and I stand convinced that poor gut health is the main cause of our specific infertility. And my jaw has dropped so many times in my studies as poor gut health is linked with so many other illnesses today.

Is it possible that one of the most unglamorous organs is behind so many health problems?

Here’s the thing: poor gut health isn’t pretty, especially if you’re fighting leaky gut syndrome, allergies, or fuzzy brain – all symptoms of a gut that isn’t doing what it’s designed to do and symptoms I put up with for far too long.

It can already feel a bit daunting to work on healing your digestive issues (since it can take a while to fully get there!) but then to spend time searching for practical solutions at a price you can afford? Yea, no. Who has time to scour the internet for 3-4 hours a day searching for gut healing remedies from reliable sources? Tried that…wasn’t sustainable and it was just confusing or out of price range for us.

But what if, just for six days, everything you need (and then some) came together in one magical package, for the most affordable price ever? Well, we’re in luck, because that’s exactly what’s happening and I’m telling you, this bundle what I wish I would’ve had a year ago.

The Gut Health Super Bundle includes 16 ebooks, 5 eCourses, 3 videos, and 1 massive summit full of expert videos.

These top-quality resources cover everything you need to heal your gut… tummy-soothing recipes, meal plans, quick-start guides, in-depth education, and so much more.

For less than the cost of some high-quality probiotics, you’ll get a complete library to help you:

  • End your digestive complaints (you know what they are)
  • Identify your own trigger foods and how to eat for digestibility
  • Discover how to make gut-healing fermented foods at home – and cheaply!
  • Choose the best probiotics and other supplements
  • Simplify your meal planning routine with gut-healing recipes and meal plans
  • and finally get your health back.

Plus, it comes with $40 worth of bonus offers for tummy-friendly, real food products. (When I saw the Kettle & Fire Bone Broth as a bonus – I was instantly sold.)

Here’s how it works:

  1. Visit their website, take a quick look at all the goodness that comes in this package, then click the “Get my copy now!” button to go through their simple and secure 3-step checkout process.
  2. You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks, signing up for your eCourses, and redeeming your free bonus offers.
  3. Use their Getting Started Guide to pick the topic you want to tackle first and start the healing journey!

The most important detail, though, is that this bundle is available for just six days! After Monday night, March 27th, the sale ends and you’d have to buy all of these products individually.

I’d hate for you to miss out, so click HERE to learn more or buy the bundle.

It’s even backed by a 100% happiness guarantee, so you can make sure it’s right for you.

No one should put up with poor digestive health because it costs too much or they can’t get the help they need.

Embracing a healthy lifestyle is an important first step. But to really experience holistic health, you need to get your digestive system back on track.

Learn more or get your bundle HERE .

Below I am including a list of everything it includes so you can see it all laid out!

Foundations of Gut Health

  • Heal Your Gut Summit by Dr. Eric Zielinski $99.00
  • How to Heal a Broken Gut Masterclass by Spark Health $27.00

Getting Started

  • 14-Day Gut Reset by Chloe Breczinski $10.00
  • Zero Effort Gut Health: 10 Shockingly Easy Changes Anyone Can Make For Better Gut Health! by Dena Norton $8.99
  • Heal Your Gut Program by Lee Holmes $59.00
  • Heal Your Gut Starter Kit by Allison Nichols $47.00

Gut-Healing Foods

  • Broth for Breakfast (and Every Meal of the Day): Amazing Broth-Based Recipes for Slow Cooker, Pressure Cooker and Stove Top by Katie (Wellness Mama) $19.00
  • Oh Lardy’s Guide to Fermenting Fruits & Veggies by Tamara Mannelly $9.99
  • Resistant Starch 101 by Heather Dessinger $5.99
  • Lacto-Fermentation eCourse {mini} by Wardee Harmon $40.00
  • Kombucha Bone Broth Secrets: And Other Hacks to Upgrade Your Bone Broth by Dave Lindenbaum $47.00


  • Disease-Free Revolution by Ron Garner $4.61
  • Solving the IBS Puzzle: A Patient’s Guide to Treating IBS from Diagnosis to Treatment by Sylvie McCracken $9.99
  • How Your Gut Heath Affects Your Hormone Health (and What to Do About It) by Bridgit Danner $27.00


  • Candida on Ice: 20 Sugar-Free Ice Creams and Cold Treats by Paula Miller $7.95
  • The Paleo Guide to Beating Candida Naturally: Your Comprehensive Guide to Getting Rid of Candida and Keeping it That Way by Will Nicolson $12.99


  • Beyond Grain & Dairy: Delicious, Nutritious Real Food Grain-free, Gluten-free, Dairy-free Recipes from Main Dishes to Desserts by Starlene D. Stewart $24.97
  • Gut-Healing Starter Pack by Cara Comini $75.00

Grain Free

  • 7 Simple Steps to Better Grain Free Baking by Kelly Smith $8.95
  • Go Grain Free by Dr. Jill Tieman $67.00

Additional Recipes

  • Gut Balancing Recipes: Eat Your Way to Better Health, Glowing Skin, and Better Moods by Dr. Karen Lee $14.99
  • Keto-Adapted by Maria Emmerich $14.99
  • Mind & Body Balancing by Kari Owens $13.97
  • Muddled: Paleo & AIP Mocktails to Nourish Your Body & Soul by Amanda Torres, MS $14.99
  • Nourishing Holiday: Grain-Free, Gut-Healing Food for Every Celebration by Jaclyn Harwell $24.97

PLUS These Bonuses

  • 2 free cartons of bone broth from Kettle & Fire ($24 value), $7.99 shipping, available within the U.S. only
  • $20 gift card to Get Kombucha ($20 value), $6.95 shipping within the U.S., international shipping rates apply